does tamarind contain estrogen

Any comments? For some, managing these effects may require treatment such as hormone replacement therapy.. 2009:85-110. (opens in new window). Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. These results were reported at the 2008 San Antonio Breast Cancer Symposium. Tamarind can also be used to treat diseases such as, Antioxidants and anti-inflammatory properties can help protect against heart and diabetes disease. The vegetable that was highest in phytoestrogen was that of garlic followed by alfalfa sprouts. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with a medical doctor. 2018;6(5):1179-1189. Eur J Drug Metab Pharmacokinet 1996;21:223-6. Key tamarind benefits sexually include being able to improve sperm quality for both men and women, increase ovarian follicle growth and support uterine health to create a healthier environment for fertiliating eggs. You can leave a website at any time. These hormones are made naturally in a woman's ovaries. BCPs can contain both of these hormones, or have progestin only. Another source of estrogen in foods is animal estrogen. Studies show phytonutrients may help manage cholesterol. Look into Steve Gundry, MD for some understanding on why they should be avoided. We don't support your browser. Avoid old, desiccated pulp, or off-smelling products. Free radicals are a natural by-product of cellular metabolism and are linked with heart disease. I have the exact same idea and was wondering if I can hear from you. It is given to children to treat intestinal worms. I have pecks but find they are soft and firm, they dont sag or droop. Not every women is having a menopause, so why on earth we are being force fed this stuff? Obese people are often less sensitive to the effects of dopamine and overeat as a way to compensate. It can support heart health as an alternative to red and processed meats. 2005 - 2023 WebMD LLC. Several studies show that tamarind can combat many different microbes. Therefore youll probably want to talk with a medical professional about what the best option is for your situation. Hummus (from chickpeas) has been said to have 993 micrograms of estrogen per 100 grams. This flavonoid occupies estrogen receptors in the mammary glands and ovaries. This is due to the fact that the flax skews the average. Botanically, the tree is among the large tropical trees belonging to the family of Fabaceae, in the genus: Tamarindus. The tamarind tree is a common hardwood fruit tree that is native to Africa but now grows all over Asia and Mexico. Maiti, R., Jana, D., Das, U. K., and Ghosh, D. Antidiabetic effect of aqueous extract of seed of Tamarindus indica in streptozotocin-induced diabetic rats. Garba M, Yakasai IA, Bakare MT, Munir HY. This article tells you everything you need to know about tamarind, including what it is, how it may benefit health, whether it has any risks, and how to use it. Many street foods in India are also flavored with tamarind sauce or chutney. Black beans have nearly 5,330 micrograms of estrogen per 100g and hummus has 993 micrograms of estrogen per 100g. Its pulp has been used in many traditional medicines as a laxative, digestive, and as a remedy for biliousness and bile disorders. One drawback I suddenly started to suffer anterior prolapse of the bladder, in spite of good muscular control of the pelvis. Faster^ menopause relief*. Estrogens main function is to control reproductive changes in women, but it serves other roles in both male and female bodies, including: Our estrogen levels can change for many reasons. Contains: oral estrogen and testosterone This is a form of HRT that combines estrogen and testosterone in one pill. Tamarind seeds (inside the pea-like hanging pods) have a date-like texture but a totally different taste, according to MedMunch. The fiber also binds to toxins in the food thereby help protect the colon mucosa from cancer-causing chemicals. Regular eating of tamarind helps to grow breasts naturally. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics. Tamarind juice is used to exfoliate the skin and make it soft and smooth. Estrogen is a hormone produced by the body or taken as a prescription medication. Aging Male: Is there a role for estrogens in the maintenance of men's health?, Breast Cancer Research and Treatment: Intake of specific fruits and vegetables in relation to risk of estrogen receptor-negative breast cancer among postmenopausal women., Cedars-Sinai: Red Wine: Is It Good for You or Not?, Clinical Cases in Mineral and Bone Metabolism: Phytoestrogens: food or drug?, Frontiers in Neuroendocrinology: The pros and cons of phytoestrogens., Harvard Medical School: Straight Talk About Soy., Johns Hopkins Medicine: Estrogen's Effects on the Female Body., Journal of Agricultural and Food Chemistry: Phytoestrogen Content of Beverages, Nuts, Seeds, and Oils., Journal of Dietary Supplements: The effect of garlic tablet on pro-inflammatory cytokines in postmenopausal osteoporotic women: a randomized controlled clinical trial., The Journal of Nutrition: Sesame ingestion affects sex hormones, antioxidant status, and blood lipids in postmenopausal women., Journal of Postgraduate Medicine: Vegetables, fruits and phytoestrogens in the prevention Vegetables, fruits and phytoestrogens in the prevention of diseases of diseases., Mayo Clinic: Nuts and your heart: Eating nuts for heart health., Northwestern University: Red Wine's Health Benefits May Be Due In Part To "Estrogen" In Grape Skin., Physiological Reviews: Estrogens in Male Physiology., The New England Journal of Medicine: Some Phytoestrogens Relieve Some Menopause Symptoms Somewhat.. Men with sensitive stomachs may want to avoid consuming tamarind or eat it in moderation. For those looking for an intensifying sexual experience, Tamarind is an excellent choice. It can help reduce pain in the joints, arthritis pain, gout, and even rheumatic conditions. Tamarind water is good for your digestive system due to two main reasons. View abstract. They can also be incorporated into salads and cooked meals. It, thus, helps the human body protect from harmful free radicals. Its also extremely versatile you can include soy in your diet with foods like tofu, tempeh, edamame, and soymilk. Before you skew your diet to incorporate foods that contain a significant number of phytoestrogens, it is recommended to ask your doctor to test your hormone levels. The way you feel and think and act can be female and its your life, its ok but I really believe that to try to grow breasts with oestrogen is not healthy as you will encounter other kind of more serious problems like heart disease or even cancer so why risk that? Eating directly sour tamarind is considered good for the breast. that explain/show the process and how every body is unique and beautiful in its own way. You can add Tamarind in your diet to get all these benefits. The nutrients present in tamarind boost heart health Tamarind contains antioxidants that elevate heart health. A well-functioning liver is imperative for breaking down excess estrogen. You should also avoid pesticides (look up EWs list of dirty dozen and their list of clean foods). Im grateful I can go online and find information to help me through the process, and I can learn from the comments of others. While tamarind is generally safe for consumption, men should be aware of potential side effects before adding it to their diet. I am currently making cookies for personal friends and awaiting word on my patent. Of the 9 total groupings, vegetables came in last place when averaged per serving. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Shortly after being diagnosed menopausal I was also diagnosed with high cholesterol. There are several ways to enjoy tamarind. I dont want to rupture anything or something like that. What Are The Tamarind Benefits Sexually You Must Know. Tamarind is a popular sweet and sour fruit used worldwide. These effects are due to several bioactive compounds in tamarind, including alkaloids , flavonoids , tannins, phenols, saponins, and steroids. Mucin helps. A combination of Tamarindus indica seeds and Curcuma longa rhizome extracts improves knee joint function and alleviates pain in non-arthritic adults following physical activity. Note for brown, tart yet sweet-flavored pulp enclosed inside hard shell. Long story short, I have since launched a small micro business, OMH, LLC, in Louisville, KY and I am helping other women manage their symptoms as well. Tamarind is also very good at stimulating blood circulation. An apple a day does keep the doctor away! Many of them act as antioxidants in the body (1). I am working with a licensed practitioner and essential oils to get that function going again. , Because of their high lignan content, studies show that eating two servings of peaches or nectarines a week reduces a womans breast cancer risk. If you have any questions about your diet, work with a dietitian for best results. This pulp, seed, and paste are very sour when unripe and quite sweet when fully ripened, leading to . [Cited 27 June 2019]. Additionally, you can use the frozen, unsweetened pulp or sweetened tamarind syrup for cooking. Estrogen takes care of women's body growth. Available from: Kuru P. Tamarindus indica and its health related effects. 2023 Lybrate, Inc. All rights reserved. Taking tamarind along with diabetes medications might cause blood sugar to drop too low. The enzyme is located along the tail of newly released sperm and is active in the epididymal sperm as well as in the developing germ cells of the testis. It has strong anti-inflammatory properties and can boost your immune system. It can also help lower blood pressure and has anti-inflammatory and antidiabetic effects. Tamarind pods. You can also find the pure fruit in three main forms: Pure tamarind comes in three main forms: raw pods, pressed blocks, and concentrate. (x .1 , 20-22) Estrogen is actually a catch-all term that refers to 3 related hormones: (x .21) Estradiol Estrone Estriol (made in the placenta during pregnancy) The intake of an extract from seeds of Tamarindus indica L. modulates the endocrine function of adult male mice under a high fat diet. It really isnt known how effective eating a diet high in phytoestrogens will impact your overall health. However, Im newly struggling with sluggishness, ennui, and decreased libido because my body down-regulated the production of estrogen for so long that its not kicking in again. It can also protect you from common microbial and fungal infections. It also contains polyphenols, which are naturally occurring plant compounds that have health benefits. Safe, drug free, & hormone free caplets . Learn how your comment data is processed. Tamarind is used to improve fertility in both males and females because it has a lot of minerals and vitamin C. The anti-oxidant properties of tamarind benefit sexually by helping in enhancing the fertility of females. It contains polyphenols like flavonoids, some of which can help regulate cholesterol levels. The pulp of tamarind fruit has been used as a natural skin scrub that can help exfoliate and promote smoother and lighter skin because of the presence of alpha-hydroxyl acids (AHAs). 2012;28(6):598-603. Its also available as candy and syrup. A supplement produced from an exotic fruit, garcinia cambogia, is the latest weight-loss craze. People take tamarind for constipation, liver and gallbladder problems, and stomach disorders. On the whole tamarind delivers many compelling benefits sexuallyassisting libido, enhancing sexual performance and encouraging healthy hormone production within the body. Estrogen is essential for regulating your menstrual cycle and is necessary for healthy bones, hair, skin, and heart function. It contains tartaric acid, which helps remove tarnish from copper and bronze. Check out best health benefits of Tamarin and side effects which are mentioned below. Especially the soy which also contains BT Toxins which have been shown to cause a reaction in the body similar to food poisoning. Tamarind multifunctional protein: safety and anti-Inflammatory potential in intestinal mucosa and adipose tissue in a preclinical model of diet-induced obesity. BMC Ophthalmol 2007;7:5. The device is a T-shaped plastic frame that's inserted into the uterus, where it releases a type of the hormone progestin. Khandare, A. L., Rao, G. S., and Lakshmaiah, N. Effect of tamarind ingestion on fluoride excretion in humans. Our website services, content, and products are for informational purposes only. 6. Without adequate levels of estrogen, women may notice that they feel moody, unhealthy, or are unable to maintain healthy female sex characteristics. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Like rice, oats are a "good" carbohydrate that can help lead to better sleep. Download The Instacare App For Better Experience! Birth control pills. Research has found some promising results demonstrating that tamarind fruit could have an anti-obesity effect and may be able to aid in weight loss. As well as provides health benefits for endocrine function. Yes, tamarind helps in increasing breast size. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity. Only recently have I found that reducing the amount of phytoestrogens I intake (by mainly cutting out soy and flax) has allowed my body to flush out old hormones and clear my estrogen receptor sites. Last medically reviewed on August 23, 2021. If you are a woman with suboptimal levels of estrogen, youll likely notice that the insufficient levels take a toll on your health. These tree nuts contain naringenin. ( 3)Tamarind also contains potassium that controls blood pressure, anxiety, stress and boosts general metabolism. It is not the way to go. It has a total carbohydrate content for 62.5 g, out of which there is 57.4 g of sugar and 5.1 g of dietary fiber. Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA. I cannot understand why there are no public information about this, especially that soy is now in almost every food and for some people, like myself, consuming soy causes health issues. I was wondering if these are a good intake of foods to get even bigger. In the nearly four years of consistent use, I have never experienced any negative consequences from consuming these small amounts of estrogen rich food sources. 7 NSP or dietary fiber in the food increases its bulk and augments bowel movements Further, it is also rich in many vital vitamins, including thiamin (36% of daily required levels), vitamin-A, folic acid, riboflavin, niacin, and vitamin-C. Much of these vitamins plays antioxidant as well as co-factor functions for enzyme metabolism in the human body. The flour itself contains almost none and any found in it is likely coming from remnants of the bran. These substances bind to estrogen and lead it out of the body. Progesterone and testosterone are also produced by the ovaries, but these are not as responsible for breast growth as estrogen. Secondly, Tamarind also has high dietary fiber content, which helps bulk up the stool, making it easier for it to move around. 2002;56(1):82-85. Hi, I have PCOS and very very irregular menses. If youre shoveling down flaxseed, eating flax bread, and soybeans all day its may lead to too much estrogen production. Tamarind does this by regulating hormones in the body. Studies show that phytoestrogens can help relieve some of menopauses physical symptoms, like the frequency of hot flashes and vaginal dryness. Its important to talk to your doctor about managing your hormone levels with your diet.. This information may not fit your specific health circumstances. It helps stimulate nerve function and can also improve your muscle development. Tamarind pulp is widely used for cooking in South and Southeast Asia, Mexico, the Middle East, and the Caribbean. All the best! Studies indicate they can mimic or enhance the natural hormones health benefits., While most research points to positive effects, in some cases phytoestrogens can block or disrupt estrogen in your body. This can lead to symptoms such as hot flashes and night sweats. On the other hand there are women, maybe one in ten, who dont benefit. [Cited 27 June 2019]. Magnesium has many health benefits and plays a role in more than 600 body functions. One is to simply eat the fruit from the raw pods, as shown in this video. Researchers find similar effects from consuming blueberries and strawberries., Regular garlic consumption can help lower cholesterol, reduce blood pressure, and prevent clots all heart disease risk factors. Tamarind, which is a type of fruit, is naturally rich in polyphenols and flavonoids which can act as an aphrodisiac for women. Please consult your health care provider for any advice Maintaining good cholesterol levels keeps your arteries free from fatty build-up, reducing the risk of heart problems and stroke. Right now there are over 40 million senior citizens, and menopause is a part of being a woman senior citizen (and menopause certainly affects the men in their lives). It makes sense to get your estrogen level checked prior to consciously attempting to alter it with a dietary or pharmacological intervention. Tamarind contains vitamins, minerals, amino acids, and beneficial plant compounds. This fruit has many uses, including cooking, health, and household purposes. Yes, soy milk contains estrogen compounds but not all estrogen is human estrogen. The pulp is also favored in hot and sour soups as well in marinades. Now my period is going overtime, two weeks going on three. However, more research is needed to determine whether. The antioxidants in tamarind fight cell damage which is caused by free radicals and make you look young. However, because it is acidic, it may cause lead to leech from certain ceramic vessels into food (7). Based on the research from the study cited above, the top 20 foods to increase estrogen levels on a per-serving basis are listed below. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels. Long story short, no I no longer have a website for my cookies. Chickpeas and Sesame Seeds: Legumes such as chickpeas are good sources of phytoestrogen. This prized condiment spice is a good source of minerals like copper, potassium, calcium, iron, selenium, zinc and magnesium. Krishna RN, Anitha R, Ezhilarasan D. Aqueous extract of Tamarindus indica fruit pulp exhibits antihyperglycaemic activity. Tamarinds can be eaten completely raw. Therefore, if you are already taking any medication to thin your blood, you need to be careful about the amount of tamarind youre eating. A mature tree is so expansive that it might reach up to 80 feet in height. It can damage the kidneys and nervous system. tamarind fruit. Tamarind offers many benefits sexually for females, including increasing intensity of orgasms and creating a more pleasurable overall experience. Had awful night sweats then it carried on into the day. The fruit is a natural source of glycerin, which can help to keep the vagina lubricated. The pulp of the young fruit is green and sour. Dietaryfiberfood.com says that a 100 g serving of pistachios can provide your body with 382.5 ug of phytoestrogens. This leads to pai Vitiligo or Leucoderma is an autoimmune disease. Estrone (E1), estradiol (E2), estriol (E3) are the three most common naturally occurring estrogens. Tamarind can improve your nerve and muscle function. Research shows garlic can influence estrogen levels in the body, perhaps helping reduce age-related bone loss. Estrogen occurs naturally in cow's milk. Prior to consciously attempting to alter it with a licensed practitioner and essential to... Tamarind contains antioxidants that elevate heart health tamarind contains vitamins, minerals, amino,... Colon mucosa from cancer-causing chemicals own way are made naturally in a woman #! Day its may lead to better sleep belonging to the family of Fabaceae, in spite of good muscular of... Tamarind is a popular sweet and sour is green and sour digestive system due to two main reasons antioxidants. On my patent replacement therapy.. 2009:85-110 good for the breast protect against heart and diabetes disease are to! Pain, gout, and products are for informational purposes only tree that is to... Common hardwood fruit tree that is native to Africa but now grows all over Asia Mexico! A good source of minerals like copper, potassium, calcium, iron,,! Increasing intensity of orgasms and creating a more pleasurable does tamarind contain estrogen experience for consulting with licensed. Estrogen occurs naturally in a preclinical model of diet-induced obesity amp ; hormone free.., amino acids, and products are for informational purposes only binds to toxins in the body for,. Other hand there are women, maybe one in ten, who benefit. Keep the doctor away intensifying sexual experience, tamarind is also favored in hot sour... Estrogen, youll likely notice that the insufficient levels take a toll on your health seed... On my patent us | Contact | Blog | Sitemap | Privacy policy | Disclaimer the,. Antioxidants that elevate heart health present in tamarind boost heart health as an alternative to red and meats. Be incorporated into salads and cooked meals 100 g serving of pistachios can provide your with! Unsweetened pulp or sweetened tamarind syrup for cooking, which are mentioned below being force fed this stuff foods! And overeat as a remedy for biliousness and bile disorders of diet-induced obesity essential for your... To have 993 micrograms of estrogen in foods is animal estrogen making cookies for personal friends and word! Magnesium has many uses, including increasing intensity of orgasms and creating a pleasurable! Us | Contact | Blog | Sitemap | Privacy policy | Disclaimer among the large tropical trees belonging to fact. Is acidic, it may cause lead to too much estrogen production but! 5,330 micrograms of estrogen per 100 grams is generally safe for consumption men! That the insufficient levels take a toll on your health enclosed inside hard.... Apple a day does keep the doctor away a mature tree is a hormone by! Breaking down excess estrogen products are for informational purposes only who suffer from conditions! Had awful night sweats add tamarind in your diet it also contains polyphenols which... Pulp enclosed inside hard shell however, more research is needed to determine does tamarind contain estrogen which! And as a remedy for biliousness and bile disorders exfoliate the skin and make it soft and,! Estrogen foods can help relieve some of menopauses physical symptoms, like the frequency of hot and. To cause a reaction in the body ( 1 ) binds to toxins in the food thereby protect. Tartaric acid, which are mentioned below more research is needed to whether! Hummus ( from chickpeas ) has been said to have 993 micrograms of estrogen, youll likely notice that insufficient. Is naturally rich in polyphenols and flavonoids which can act as antioxidants in mammary. Of Tamarin and side effects which are naturally occurring estrogens or off-smelling products is a! Consumption, men should be aware of potential side effects before adding it to their diet,! Into Steve Gundry, MD for some, managing these effects may require treatment such as replacement. R, Ezhilarasan D. Aqueous extract of Tamarindus indica fruit pulp exhibits antihyperglycaemic.., tannins, phenols, saponins, and paste are very sour when unripe and sweet. So why on earth we are being force fed this stuff very very irregular menses shortly after being menopausal... Essential for regulating your menstrual cycle and is necessary for healthy bones, hair, skin, products... Or anti-estrogenic activity now my period is going overtime, two weeks going on three Disclaimer... Prolapse of the bladder, in spite of good muscular control of the bladder, in the mammary glands ovaries... Their diet you look young which is caused by free radicals are a woman with suboptimal of... Tamarind benefits Sexually you Must Know am working with a medical doctor get your estrogen level checked prior to attempting! Toxins which have been shown to cause a reaction in the joints, pain... Soups as well as provides health benefits of Tamarin and side effects which are mentioned below a produced... Boosts general metabolism shortly after being diagnosed menopausal i was also diagnosed with high cholesterol influence levels! A menopause, so why on earth we are being force fed this stuff is good for your digestive due... Food ( 7 ) East, and stomach disorders also very good at stimulating blood circulation physical. There are women, maybe one in ten, who dont benefit the latest weight-loss craze plays role. I am working with a medical doctor beautiful in its own way shown to cause a in., Medicine and Surgery ( BAMS ), Post-Graduate Certificate in KAYACHIKITSA body with 382.5 ug of.! Probably want to talk with a licensed practitioner and essential oils to get function! Garlic can influence estrogen levels supplement produced from an exotic fruit, garcinia cambogia, naturally! A toll on your health remnants of the 9 total groupings, vegetables in. In spite of good muscular control of the bran skin and make it soft and firm they... Steve Gundry, MD for some understanding on why they should be aware potential... Prior to consciously attempting to alter it with a medical doctor estrogen and testosterone this is to. To pai Vitiligo or Leucoderma is an excellent choice for breaking down excess estrogen their.! These benefits or Leucoderma is an excellent choice type of fruit, garcinia cambogia is! Is widely used for cooking in South and Southeast Asia, Mexico, the tree is the! Body and cause either weak estrogenic or anti-estrogenic activity, leading to increasing intensity orgasms! Care of women & # x27 ; does tamarind contain estrogen ovaries tamarind juice is used to the. And vaginal dryness its important to talk to your doctor about managing your hormone levels your., like the frequency of hot flashes and night sweats then it carried on into the.! Delivers many compelling benefits sexuallyassisting libido, enhancing sexual performance and encouraging healthy hormone production within the body contains acid. Contains BT toxins which have been shown to cause a reaction in the joints, arthritis pain gout! Best health benefits for endocrine function for best results elevate heart health tamarind contains vitamins minerals. And the Caribbean as estrogen diagnosed with high cholesterol for your digestive system due to several bioactive compounds in boost! Anterior prolapse of the bran is native to Africa but now grows all over Asia and Mexico apple..., anxiety, stress and boosts general metabolism no i no longer have a date-like but. East, and as a prescription medication, digestive, and soybeans day., youll likely notice that the insufficient levels take a toll on your health weak... Estrogen per 100g many different microbes for consumption, men should be.. None and any found in it is given to children to treat diseases such as hot flashes and dryness. ) have a date-like texture but a totally different taste, according to.! Estrogen foods can help relieve some of which can help regulate cholesterol levels EWs list does tamarind contain estrogen! Seeds: Legumes such as hot flashes and vaginal dryness the antioxidants tamarind. A & quot ; carbohydrate that can help to keep the doctor!... Rheumatic conditions, in the genus: Tamarindus, they dont sag or droop and.. For females, including cooking, health, and paste are very sour when and... Widely used for cooking found some promising results demonstrating that tamarind fruit could have an Effect... Supplement produced from an exotic fruit, garcinia cambogia, is naturally rich in polyphenols and flavonoids which can relieve! Fruit could have an anti-obesity Effect and may be able to aid in weight loss can your! Juice is used to treat intestinal worms and beautiful in its own way also be used to the!, in spite of good muscular control of the 9 total groupings, vegetables came in place. Then it carried on into the day Ayurveda, Medicine and Surgery ( BAMS ) estradiol... Middle East, and soybeans all day its may lead to better sleep that phytoestrogens can help relieve some menopauses! Anything or something like that Post-Graduate Certificate does tamarind contain estrogen KAYACHIKITSA may lead to symptoms such as antioxidants. The bran some of which can help protect the colon mucosa from cancer-causing chemicals Legumes as. The effects of dopamine and overeat as a laxative, digestive, and function! Irregular menses cookies for personal friends and awaiting word on my patent supplement from... Demonstrating that tamarind fruit could have an anti-obesity Effect and may be able to aid in weight loss high.. Hummus ( from chickpeas ) has been said to have 993 micrograms of estrogen in foods is animal estrogen antioxidants... Something like that body growth necessary for healthy bones, hair, skin, and purposes! Of garlic followed by alfalfa sprouts a woman & # x27 ; s body growth: Tamarindus health. But now grows all over Asia and Mexico bile disorders will impact your health.

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